Pay Attention to NOW. Kill Your Cluttered Brain, Sleep Well. Are you fully aware of what you see, hear, taste, smell, and feel (your senses) in an instant as you sit quietly or stand where you are? How often do you pause what you’re doing to pay attention to every...
Why Mindfulness and Creativity Bring Insights to Inspire More Joy to Life. I blended Mindfulness with Creativity to devise a meditation practice that gives me creative insights into the problem I seek to resolve today. It’s called Creative Mindfulness. The power of...
How to Always Push Through Your Creative, Emotional Mind Blocks Creative blocks are annoying and depressing, whether it’s momentary or long-lasting. So, how can you work through your creative blocks to get back into a much better creative state? From Van Gogh to...
